The feeling of loneliness has a huge impact on your mental health and self-esteem. It can have an impact on any age person but probably especially more for those in their senior years.
Now, scientists have come up with a method for people to help manage the feelings of loneliness…and you can do it yourself too! The researchers from Carnegie Mellon University found that meditation helped reduce feelings of isolation.
Mediation is an easy exercise to do and can be done anywhere and doesn’t require anyone else to help you. Sounds like a great way to overcome the feeling of loneliness. Hit up the link below to read more.[via DailyMail]